Back in Hungary now and well into my race prep phase of training!!
My time in the UK was well spent meeting up with my new tri team Total Racing Inc (www.totalracinginc.com), spent some time helping the guys out with there swimming technique using the endless pool facility they have along with the shark eye underwater camera!! Very cool pieces of equipment!!
Also met up with top strength and conditioning coach Nick Grantham (www.nickgrantham.blogspot.com), always good to meet new coaches as you can always learn something new or a new approach to something you've already been doing, variety truly is the spice of life!! I have been having problems with my left glut for some time now and some simple exercises isolating and activating the muscle sure has made a world of difference in such a short time!!
If there are any triathletes looking for something new in there training then i would highly recommend heading up to Newcastle for a couple of days with Nick for body analysis and a specific conditioning program! Nothing like a new element in your training to boost motivation!
For more details and articles by Nick check out the training articles on www.totalracinginc.com.
happy training
Woody
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