Well finally the season has rolled around again, just 3 weeks out now till my first race!! I will be starting the season again in Lisbon with a great Half Ironman event www.lisboatriathlon.com.
The training has been going very well and i am in the middle of a big 3 week block of work. Last week saw my biggest training week so far with 20k swim, 700k bike and 110k run, the week went very well with a lot of intensity on the bike and just ticking over on the run until Sunday's 2hr15min run which included 75min tempo running at the end!!
Good solid week behind me, just enjoying 2 light days training now and then back it tomorrow for another 7 days!!
have my new bike all set up and ready to go as you can see from pic above!!
Have become addicted to 24 yet again with my wife, getting a good 2/3 episodes in per evening after putting Zack to bed!! Season 4 at the moment, presidents plane about to be shot down!!
Train hard,
Woody
